Class Schedule

Cecily Crowther, Certified L3 Essentrics Instructor, Honors

• Has taught over 250 Essentrics full body rebalancing exercise, fitness programs and "Aging Backwards" classes.
•  Heidelberg University, BA in Education,  Spanish
•  Loyola University, MA  Organization Development
• Speaks English and Spanish.
• She values your health and fitness!

Essentrics is a full body rebalancing fitness program designed to strengthen your muscles while you lengthen, simultaneously. Essentrics scientifically designed sequences will reduce pain, reduce risk of injury, increase your mobility, your range of motion, flexibility,  and improve your posture.  Best of all it makes you feel good

• enjoy a dynamic workout to music
• are looking to tone the full body
• want to improve balance and posture
• want to reduce or eliminate pain
• run, cycle or are training for an event
• seek to improve performance
• want to reduce risk of injury

Do you want to be active and pain free at every age? I do.

My favorite activity besides spending time with the kids and grand kids, is social dancing. It's my sport, my game.  I dance for exercise and fun.  But one night in Tango class my muscles attacked my IT band so abruptly I had to leave class. That New Year's Eve  I couldn't walk across the dance floor let alone dance around it.  Whether you're an athlete, or an active person, you, too, do not want to be sitting on the sidelines.

After several months of seeking professional help, experiencing pain, frustration and tears, my friend Maureen said, "Maybe you should try Essentrics / Classical Stretch."  Immediately I started doing Essentrics "Pain Relief " and "Ultimate Stretch" workouts, They relieved my pain immediately and ultimately repaired my "IT Band" injury.  In less than two weeks I could dance for 20 minutes, and improved back up to hours!

If you have an injury, and want to speed recovery, or want to avoid injury, or simply reduce the risk of injury;  if you have pain,  want to reduce pain or even eliminate pain; or you simply want to feel good and have the energy to do all the things you like to do, then come check out Essentrics with Cecily. 

See you in class!

Cecily

 My Mom, who lived to 101 1/2, played "exercise" with me from the time I was two.   She was healthy, energetic, and always kept her sense of humor. Here she was 95, with my sister Dee and me. She wanted to be more active in her last years. I intend to help others be active longer.

 My children and their families, all have taught me about love, caring, patience, courage, persistence and bravery. They have supported me to do as Goethe said, "Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!"