Classes resume via zoom! 9/12/23 Tuesday/Thursday
What is Essentrics?
Essentrics is a full body fitness program designed to restore, heal, strengthen and rebalance the body. Each workout is designed to recognize and use all your muscles. In a combination of yoga, tai chi and complex mind body continuous movements these workouts will reduce pain, lower risk of injury, increase your range of motion, flexibility, and improve your posture. Best of all it's good for the brain and makes you feel good!
Essentrics Benefits All Who....
- are looking to tone and strengthen
- want to improve balance and posture
- want to reduce or eliminate pain
- hike, garden, run, cycle or training
- seek to improve performance
- want to reduce risk of injury
- enjoy a dynamic workout to music
WHO is Essentrics with Cecily?
Cecily Crowther, Essentrics Certified L4 Instructor, Honors
- Has taught over 300 Essentrics full body workouts
- She's in deep blue at Essentrics Training, Montreal
- BA in Education, MA Organization Development
- Speaks English and Spanish.
- She values your health and fitness!
Essentrics Full Body Toning
An intermediate strengthening workout that will improve performance, increase flexibility, and reduce risk of injury!
Improve posture and range of motion!
Get fit for all your favorite activities!
Improve balance and mobility
Essentrics is for everyone.
Rebalance your body; Get out of pain!
Essentrics Senior Fitness
Always consult your physician before resuming exercise.
Tues Thursday 10 am Eastern Gentle Aging Backwards
Donation $
10:30 EST Intermediate Full Body Toning
CECILY CROWTHER IS A CERTIFIED L3 ESSENTRICS INSTRUCTOR HONORS
More About Essentrics
Feel Good Exercise!
Increase Range of Motion!
Weights-Free Workouts!
Do you want to:
- relieve those achy muscles
- relieve joint pain
- have more energy
Join Essentrics with Cecily !
Weights-Free Workouts!
Increase Range of Motion!
Weights-Free Workouts!
Do you want to:
- build muscle
- create definition
- have a longer leaner body
Join Essentrics with Cecily !
Increase Range of Motion!
Increase Range of Motion!
Increase Range of Motion!
Do you want to:
- reach an extra inch
- get up into that top cabinet
- gain flexibilty
Join Essentrics with Cecily !
Photo Gallery
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MY STORY: WHY I GOT INTO ESSENTRICS!
Have you ever been injured and couldn't play your game?
Do you want to be active and pain free at every age? I do.
My favorite activity besides spending time with the kids and grand kids, is social dancing. It's my sport, my game. I dance for exercise and fun. But one night in Tango class my muscles attacked my IT band so abruptly I had to leave class. That New Year's Eve I couldn't walk across the dance floor let alone dance around it. Whether you're an athlete, or an active person, you, too, do not want to be sitting on the sidelines.
After several months of seeking professional help, experiencing pain, frustration and tears, my friend Maureen said, "Maybe you should try Essentrics / Classical Stretch." Immediately I started doing Essentrics "Pain Relief " and "Ultimate Stretch" workouts, They relieved my pain immediately and ultimately repaired my "IT Band" injury. In less than two weeks I could dance for 20 minutes, and improved back up to hours!
If you have an injury, and want to speed recovery, or want to avoid injury, or simply reduce the risk of injury; if you have pain, want to reduce pain or even eliminate pain; or you simply want to feel good and have the energy to do all the things you like to do, then come check out Essentrics with Cecily.
See you in class!
Cecily
My Mom, Dorothy Godfrey Crowther
My Mom, who lived to 101 1/2, played "exercise" with me from the time I was two. She was healthy, energetic, and always kept her sense of humor. Here she was 95, with my sister Dee and me. She wanted to be more active in her last years. I intend to help others be active longer.
My Family
My children and their families, all have taught me about love, caring, patience, courage, persistence and bravery. They have supported me to do as Goethe said, "Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!"