Classes Tuesday and Friday Essentrics Gentle 10 -10:55, Full Body Toning 11-12, EST

Classes Tuesday and Friday Essentrics Gentle 10 -10:55, Full Body Toning 11-12, EST
$10/household/week Zelle Pay, Chase Quick Pay, Pay Pal or Venmo.
Strengthen, rebuild, rebalance, recuperate, regenerate and relieve pain. Zoom in 5 minutes early with your exercise mat, a chair for barre ...
$10/household/week Zelle Pay, Chase Quick Pay, Pay Pal or Venmo.
$10/household/week Zelle Pay, Chase Quick Pay, Pay Pal or Venmo.
Full Body Toning for Fit & Active Strengthen core, abs, quads and glutes. Increase mobility and range of motion to reduce risk of injury an...
$10/household/week Zelle Pay, Chase Quick Pay, Pay Pal or Venmo.
Cecily Crowther, Certified L3 Essentrics Instructor, Honors
Essentrics is a full body rebalancing fitness program designed to strengthen your muscles while you lengthen, simultaneously. Essentrics scientifically designed sequences will reduce pain, reduce risk of injury, increase your mobility, your range of motion, flexibility, and improve your posture. Best of all it makes you feel good
An intermediate strengthening workout that will improve performance, increase flexibility, and reduce risk of injury!
Always consult your physician before resuming exercise.
CECILY CROWTHER IS A CERTIFIED L3 ESSENTRICS INSTRUCTOR HONORS
Do you want to feel good when you exercise ,
and the day after too?
How much do you weigh?
You will leverage that weight to:
Do you want to increase range of motion?
Try Essentrics with Cecily !
Do you want to be active and pain free at every age? I do.
My favorite activity besides spending time with the kids and grand kids, is social dancing. It's my sport, my game. I dance for exercise and fun. But one night in Tango class my muscles attacked my IT band so abruptly I had to leave class. That New Year's Eve I couldn't walk across the dance floor let alone dance around it. Whether you're an athlete, or an active person, you, too, do not want to be sitting on the sidelines.
After several months of seeking professional help, experiencing pain, frustration and tears, my friend Maureen said, "Maybe you should try Essentrics / Classical Stretch." Immediately I started doing Essentrics "Pain Relief " and "Ultimate Stretch" workouts, They relieved my pain immediately and ultimately repaired my "IT Band" injury. In less than two weeks I could dance for 20 minutes, and improved back up to hours!
If you have an injury, and want to speed recovery, or want to avoid injury, or simply reduce the risk of injury; if you have pain, want to reduce pain or even eliminate pain; or you simply want to feel good and have the energy to do all the things you like to do, then come check out Essentrics with Cecily.
See you in class!
Cecily
My Mom, who lived to 101 1/2, played "exercise" with me from the time I was two. She was healthy, energetic, and always kept her sense of humor. Here she was 95, with my sister Dee and me. She wanted to be more active in her last years. I intend to help others be active longer.
My children and their families, all have taught me about love, caring, patience, courage, persistence and bravery. They have supported me to do as Goethe said, "Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!"
What is your question? Ask, and we will get back to you within 24 hours.
New Buffalo Beach, 200 Marquette Dr, New Buffalo, Michigan 49117, United States