LOW IMPACT EXERCISE Full Body rebalancing fitness program
LOW IMPACT EXERCISE Full Body rebalancing fitness program
LOW IMPACT EXERCISE Full Body rebalancing fitness program LOW IMPACT EXERCISE Full Body rebalancing fitness program LOW IMPACT EXERCISE Full Body rebalancing fitness programImprove mobility, flexibility, range of motion, balance, posture and strength while reducing pain and risk of injury!
Register in advance cecilycrowther@gmail.com
WHO is Essentrics with Cecily?
Cecily Crowther, Certified L2 Essentrics Instructor, Honors
- Has taught over 150 Essentrics full body rebalancing exercise , fitness programs and "Aging Backwards" classes.
- Heidelberg University, BA in Education, Spanish
- Loyola University, MA Community & Organization Development
- Speaks English and Spanish.
- She values your health and fitness!
What is Essentrics?
Essentrics is a full body rebalancing fitness program designed to lengthen your muscles while you build muscle, simultaneously. It will reduce pain, promote healing, increase your mobility, range of motion, flexibility, and improve your posture.
Essentrics Benefits All Who....
- enjoy a dynamic workout to music
- are looking to tone the full body
- want to improve balance and posture
- want to reduce or eliminate pain
- run, cycle or are training for an even
- seek to improve performance
- want to reduce risk of injury
Essentrics Senior Fitness
Always consult your physician before resuming exercise.
Tuesday Mornings at New Buffalo Township Library
10 AM Gentle Slow Easy 11 AM Fit & Active
New Buffalo Township Library approved $10 Donation to Essentrics Continuing Education is appreciated.
Get fit for all your daily activities!
Bring your exercise mat, a small tower and an exercise band if desired.
Essentrics Full Body Fit
An intermediate strengthening workout that will improve performance, increase flexibility, and reduce risk of injury!
Elsie Earl Studios 200 W Buffalo St 49117 Wednesdays 7:15 PM
Essentrics Full Body Fit
Special Pricing 11 weeks through 4/29/20 $100 One Month $50, One Class $13 Must pay in advance Chase, Zelle, Pay Pay Friends + Family
Get fit for all your favorite activities!
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Arms above our heads for vascular strength.
Bring an exercise mat, a small towel and exercise band
Essentrics is for young and old, 93 year olds, too.
For pain free hugs.
CECILY CROWTHER IS A CERTIFIED L2 ESSENTRICS INSTRUCTOR HONORS
More About Essentrics
Feel Good Exercise!
Do you want to feel good when you exercise ,
and the day after too?
- work at your own pace
- use scientifically designed trademark sequences
- work all 650 muscles
- relieve all those muscles
- lengthen while you strengthen
- create a longer leaner body.
Therapeutic Weights-Free Workouts!
How much do you weigh?
You will leverage that weight to:
- build muscle
- create definition
- relieve joint pain
- nourish the muscles
- activate connective tissue and fascia
Increase Range of Motion!
Do you want to increase range of motion?
- reach an extra inch to catch that ball
- get up into that top cabinet
- gain flexibility so you lower risk of injury
All these are benefits of Essentrics with Cecily !
My Story, Why I Got Into Essentrics!
Have you ever been injured and couldn't play your game?
Do you want to be active and pain free at every age? I do.
My favorite activity besides spending time with the kids and grand kids, is social dancing. It's my sport, my game. I dance for exercise and fun. But one night in Tango class my muscles attacked my IT band so abruptly I had to leave class. That New Year's Eve I couldn't walk across the dance floor let alone dance around it. Whether you're an athlete, or an active person, you, too, do not want to be sitting on the sidelines.
After several months of seeking professional help, experiencing pain, frustration and tears, my friend Maureen said, "Maybe you should try Essentrics / Classical Stretch." Immediately I started doing Essentrics "Pain Relief " and "Ultimate Stretch" workouts, They relieved my pain immediately and ultimately repaired my "IT Band" injury. In less than two weeks I could dance for 20 minutes, and improved back up to hours!
If you have an injury, and want to speed recovery, or want to avoid injury, or simply reduce the risk of injury; if you have pain, want to reduce pain or even eliminate pain; or you simply want to feel good and have the energy to do all the things you like to do, then come check out Essentrics with Cecily.
See you in class!
Cecily
My Mom, Dorothy Godfrey Crowther
My Mom, who lived to 101 1/2, played "exercise" with me from the time I was two. She was healthy, energetic, and always kept her sense of humor. Here she was 95, with my sister Dee and me. She wanted to be more active in her last years. I intend to help others be active longer.
My Family
My children and their families, all have taught me about love, caring, patience, courage, persistence and bravery. They have supported me to do as Goethe said, "Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!"