Classes resume via zoom! 9/12/23 Tuesday/Thursday
Classes resume via zoom! 9/12/23 Tuesday/Thursday
$10 day via Zelle, Venmo
30 minute class Reduce pain, rebalance, recuperate, increase range of motion and improve balance. Just click the link to Zoom in ttps://us...
$10 day via Zelle, Venmo
$10 day via Zelle, Venmo
Via zoom. Just click the link. Add 30 minutes to the 30 minute Gentle workout for Full Body Toning to strengthen core, abs, quads and glute...
$10 day via Zelle, Venmo
Essentrics is a full body fitness program designed to restore, heal, strengthen and rebalance the body. Each workout is designed to recognize and use all your muscles. In a combination of yoga, tai chi and complex mind body continuous movements these workouts will reduce pain, lower risk of injury, increase your range of motion, flexibility, and improve your posture. Best of all it's good for the brain and makes you feel good!
Cecily Crowther, Essentrics Certified L4 Instructor, Honors
An intermediate strengthening workout that will improve performance, increase flexibility, and reduce risk of injury!
Always consult your physician before resuming exercise.
CECILY CROWTHER IS A CERTIFIED L3 ESSENTRICS INSTRUCTOR HONORS
Do you want to:
Do you want to:
Do you want to:
Join Essentrics with Cecily !
Do you want to be active and pain free at every age? I do.
My favorite activity besides spending time with the kids and grand kids, is social dancing. It's my sport, my game. I dance for exercise and fun. But one night in Tango class my muscles attacked my IT band so abruptly I had to leave class. That New Year's Eve I couldn't walk across the dance floor let alone dance around it. Whether you're an athlete, or an active person, you, too, do not want to be sitting on the sidelines.
After several months of seeking professional help, experiencing pain, frustration and tears, my friend Maureen said, "Maybe you should try Essentrics / Classical Stretch." Immediately I started doing Essentrics "Pain Relief " and "Ultimate Stretch" workouts, They relieved my pain immediately and ultimately repaired my "IT Band" injury. In less than two weeks I could dance for 20 minutes, and improved back up to hours!
If you have an injury, and want to speed recovery, or want to avoid injury, or simply reduce the risk of injury; if you have pain, want to reduce pain or even eliminate pain; or you simply want to feel good and have the energy to do all the things you like to do, then come check out Essentrics with Cecily.
See you in class!
Cecily
My Mom, who lived to 101 1/2, played "exercise" with me from the time I was two. She was healthy, energetic, and always kept her sense of humor. Here she was 95, with my sister Dee and me. She wanted to be more active in her last years. I intend to help others be active longer.
My children and their families, all have taught me about love, caring, patience, courage, persistence and bravery. They have supported me to do as Goethe said, "Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!"
What is your question? Ask, and we will get back to you within 24 hours.
New Buffalo Beach, 200 Marquette Dr, New Buffalo, Michigan 49117, United States