image5

LOW IMPACT EXERCISE Full Body rebalancing fitness program

LOW IMPACT EXERCISE Full Body rebalancing fitness program

LOW IMPACT EXERCISE Full Body rebalancing fitness program LOW IMPACT EXERCISE Full Body rebalancing fitness program LOW IMPACT EXERCISE Full Body rebalancing fitness program

Improve mobility, flexibility, range of motion, balance, posture and  strength while reducing pain and risk of injury!

Register in advance cecilycrowther@gmail.com

Fitness S W Michigan, NEW BUFFALO, Union Pier, GRAND BEACH,

          SOUTH WEST MICHIGAN, NEW BUFFLAO TOWNSHIP,  HARBERT, BRIDGEMAN, SAWYER, THREE OAKS, NILES,  Lakeside, LAPORTE South West Michigan

Essentrics Anti Aging Fitness AM or PM Two Locations

Consult your physician before resuming exercise.

Essentrics Anti Aging Fitness AM or PM Two Locations

Consult your physician before resuming exercise.

Tuesdays 10 am

Essentrics Senior Fitness

10 am - 10:55

New Buffalo Township Library approved suggested donation $10 to Essentrics Continuing Education is appreciated.

Event Details

Tuesdays 10 am

Essentrics Senior Fitness

Aging Backwards Gentle Beginner  

For those getting back into exercise or after injury or illness.  Relax, recuperate, regenerate, rebalance....

Event Details

10 am - 10:55

New Buffalo Township Library approved suggested donation $10 to Essentrics Continuing Education is appreciated.

Tuesdays 11 am

Essentrics Senior Fitness

11 am - 12 noon

New Buffalo Township Library approved suggested donation $10 to Essentrics Continuing Education is appreciated.

Event Details

Tuesdays 11 am

Essentrics Senior Fitness

Full Body Aging Backwards Fit Active  

Gain greater mobility, increase range of motion, improve posture and balance. and strength.

11 am - 12 noon

New Buffalo Township Library approved suggested donation $10 to Essentrics Continuing Education is appreciated.

NEW 7:15 PM Wednesdays Elsie Earl Studios

Essentrics Full Body Fit

7:15 - 8:15 PM

Elsie Earl Studios, 200 W Buffalo St New Buffalo 49117

Event Details

NEW 7:15 PM Wednesdays Elsie Earl Studios

Essentrics Full Body Fit

Essentrics Full Body Fit Intermediate, Increase flexibility, improve performance, lengthen and strengthen all your muscles and connective ti...

Event Details

7:15 - 8:15 PM

Elsie Earl Studios, 200 W Buffalo St New Buffalo 49117

image6

WHO is Essentrics with Cecily?

Cecily Crowther, Certified L2 Essentrics Instructor, Honors

  • Has taught over 150 Essentrics full body rebalancing exercise , fitness programs and "Aging Backwards" classes.
  •  Heidelberg University, BA in Education,  Spanish
  •  Loyola University, MA Community & Organization Development
  • Speaks English and Spanish.
  • She values your health and fitness!

image7

What is Essentrics?

Essentrics is a full body rebalancing fitness program designed to lengthen your muscles while you build muscle, simultaneously. It will reduce pain, promote healing, increase your mobility, range of motion, flexibility, and improve your posture.  

image8

Essentrics Benefits All Who....

  • enjoy a dynamic workout to music
  • are looking to tone the full body
  • want to improve balance and posture
  • want to reduce or eliminate pain
  • run, cycle or are training for an even
  • seek to improve performance
  • want to reduce risk of injury



CECILY CROWTHER IS A CERTIFIED L2 ESSENTRICS INSTRUCTOR HONORS

More About Essentrics

Feel Good Exercise!

image16

Do you want to feel good when you exercise , 

and the day after too? 

  • work at your own pace
  • use scientifically designed trademark sequences
  • work all 650 muscles
  • relieve all those muscles 
  • lengthen while you strengthen
  • create a longer leaner body.

Therapeutic Weights-Free Workouts!

image17

How much do you weigh? 

You will leverage that weight to:

  • build muscle
  • create definition 
  • relieve joint pain 
  • nourish the muscles
  • activate connective tissue and fascia

Increase Range of Motion!

image18

Do you want to increase range of motion?  

  • reach an extra inch to catch that ball 
  • get up into that top cabinet 
  • gain flexibility so you lower risk of injury


All these are benefits of  Essentrics with Cecily !

My Story, Why I Got Into Essentrics!

image19

Have you ever been injured and couldn't play your game?

Do you want to be active and pain free at every age? I do.


My favorite activity besides spending time with the kids and grand kids, is social dancing. It's my sport, my game.  I dance for exercise and fun.  But one night in Tango class my muscles attacked my IT band so abruptly I had to leave class. That New Year's Eve  I couldn't walk across the dance floor let alone dance around it.  Whether you're an athlete, or an active person, you, too, do not want to be sitting on the sidelines.

 

After several months of seeking professional help, experiencing pain, frustration and tears, my friend Maureen said, "Maybe you should try Essentrics / Classical Stretch."  Immediately I started doing Essentrics "Pain Relief " and "Ultimate Stretch" workouts, They relieved my pain immediately and ultimately repaired my "IT Band" injury.  In less than two weeks I could dance for 20 minutes, and improved back up to hours!


If you have an injury, and want to speed recovery, or want to avoid injury, or simply reduce the risk of injury;  if you have pain,  want to reduce pain or even eliminate pain; or you simply want to feel good and have the energy to do all the things you like to do, then come check out Essentrics with Cecily. 


See you in class!

Cecily

image20

My Mom, Dorothy Godfrey Crowther

 My Mom, who lived to 101 1/2, played "exercise" with me from the time I was two.   She was healthy, energetic, and always kept her sense of humor. Here she was 95, with my sister Dee and me. She wanted to be more active in her last years. I intend to help others be active longer.

image21

My Family

 My children and their families, all have taught me about love, caring, patience, courage, persistence and bravery. They have supported me to do as Goethe said, "Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!"

Contact Us! (312)342-9333 , or cecilycrowther@gmail.com

Send Message

Get Started Today

What is your question? Ask, and we will get back to you within 24 hours. 


Essentrics with Cecily

200 West Buffalo Street, New Buffalo, Michigan 49117, United States

cecilycrowther@gmail.com (312) 342-9333